6 Foods to Help You Sleep Better

Struggling to get the sleep you need? The secret may lie in what you eat. Not only can the wrong foods keep you up at night, but the right foods can help you snooze. So, […]


Healthy Tips for Eating Better with Diabetes

Being diabetic means making compromises when it comes to choosing your menu. However, that doesn’t mean you can’t eat well, you just have to be smart about what you put on your plate. Because, when […]


Why Apples are Considered a “Miracle Fruit”

There’s a reason they say “An apple a day keeps the doctor away.” Apples have achieved this kind of notoriety because they have a lot of perks including: Reducing weight and cholesterol levels  Apples are high […]


How to Choose a Good Apple

Apples are one of those fruits that are great all year long, from baking to cooking, to eating raw. They are tasty and satisfying no matter what season it is! But, not every apple is […]

Drinks and Smoothies

Avocado Banana Smoothie

This nutritious beverage could also be referred to as “The Anti-Stress Elixir.” That is because most of the ingredients have been attributed to relieving stress. This delicious recipe includes avocados, bananas, yogurt, and milk. Optionally, […]