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5 Creative Ways to Eat Celery

Celery is a dieter’s friend. It’s low in calories and carbs, and high in fiber and water. It can fill you up, while not packing on the pounds! Celery makes a great snack, it’s also […]

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Is Chocolate Good for You?

Chocolate is a remedy many of us reach for in times of stress, and a go-to-snack for boredom. But, what is the verdict on this beloved treat? The cacao bean is the base for chocolate. […]

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6 Foods to Help You Sleep Better

Struggling to get the sleep you need? The secret may lie in what you eat. Not only can the wrong foods keep you up at night, but the right foods can help you snooze. So, […]

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Healthy Tips for Eating Better with Diabetes

Being diabetic means making compromises when it comes to choosing your menu. However, that doesn’t mean you can’t eat well, you just have to be smart about what you put on your plate. Because, when […]

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Why Apples are Considered a “Miracle Fruit”

There’s a reason they say “An apple a day keeps the doctor away.” Apples have achieved this kind of notoriety because they have a lot of perks including: Reducing weight and cholesterol levels  Apples are high […]

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4 Pain Remedies Found in The Kitchen

From headaches to backaches, no one wants to deal with pain all the time. But, constant pill popping isn’t exactly the best answer either. In fact, many pain pills are fine in short duration, but […]