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What you eat can affect your overall health for better or worse. While some foods can improve your wellness, others

Kombucha seems to be continuing its trend among the natural health crowd. But, this fizzy drink isn’t new to the

Celery is a dieter’s friend. It’s low in calories and carbs, and high in fiber and water. It can fill

Chocolate is a remedy many of us reach for in times of stress, and a go-to-snack for boredom. But, what

Do know your teas? Every type of tea offers a different flavor that can pair with a variety of foods. They

Struggling to get the sleep you need? The secret may lie in what you eat. Not only can the wrong

Being diabetic means making compromises when it comes to choosing your menu. However, that doesn’t mean you can’t eat well,

There’s a reason they say “An apple a day keeps the doctor away.” Apples have achieved this kind of notoriety because

From headaches to backaches, no one wants to deal with pain all the time. But, constant pill popping isn’t exactly

Fall is creeping in, and winter isn’t too far off, it’s time to prepare for cooler temperatures. For some people

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