This nutrient packed shake is not only healthy for you, it’s also naturally delicious. Slurp this smoothie and you’ll taste the warming spice of cinnamon, muddled with creamy vanilla yogurt, sweet honey, and fresh mango.
Each ingredient offers nutritional benefits. Mangoes are packed with vitamin C, and offer dietary fiber. Yogurt, with live cultures, is great for the digestive system. Cinnamon is said to help regulate blood sugar and hemp seeds are packed with amino acids. Plus, this smoothie has an extra punch of sweetness, coming from the natural sweetener, honey. “According to Webmd, The darker the honey, the better its antibacterial and antioxidant power.”
All of these ingredients blend together to create a powerfully tasty and nutritious drink. Have it for breakfast, eat it for a mid day snack, or even a dessert. It’s satisfying at anytime of the day.
Not only is this recipe simply delicious, it’s also simple to make. All you have to do is blend all the ingredients together and then serve. It’s that easy. Just five ingredients and a blender, that’s all you need to make this recipe.
Start your day right, with a refreshing smoothie, packed with nutrients including amino acids, antioxidants, and vitamin C. Fight bacteria and strengthen your immune system, by adding a little extra flavor to your diet.
- ¼ teaspoon cinnamon
- 1 ½ cups vanilla yogurt
- 2 ½ cups frozen mango chunks
- 1 tablespoon of honey
- 1 tablespoon hemp seed
[/ingredients] [directions title=”Directions”]
- Blend ingredients until smooth.