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Serves 4-6 Hummus is a great healthy snack. Chickpeas contain a lot of zinc and vitamin B6 which can help

This is a special treat, especially for those who prefer to avoid wheat. Spelt flour is a great alternative to

It doesn’t get much better than starting a day with chocolate. Chocolate applesauce muffins are a great on-the-go food. These

[ingredients title=”Wet Ingredients”] 1  1/2 cups sugar 2 eggs 1 cup canned pumpkin 2/3 cup vegetable oil [/ingredients] [ingredients title=”Dry

Do you want a great snack/breakfast without the wheat? Try out this recipe for Spelt Banana Bread; it uses spelt

Ok all… This recipe is so simple and just about anyone with any mainstream diet can enjoy this bread! **This

Having company over? Here is a quick fix! It’s a low fat, low calorie snack that isn’t lacking in flavor.

[ingredients title=”Ingredients”] 1 (12 fluid ounce) can or bottle beer 3 cups self-rising flour * 1/2 cup white sugar [/ingredients] [directions

Homemade salsa will take the cake any day. Another successful creation by Gina, the roasted tomatoes and peppers in this salsa

This fabulous recipe, submitted by Gina, is one the whole family would enjoy. Eat it plain, or with your preferred

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