How to Survive the Holidays

The holidays are a time for togetherness, love, and appreciation. However, too often the holidays can feel more like a blended mess of overspending, family drama, and weight gain. But there is a better way, […]


6 Foods to Help You Sleep Better

Struggling to get the sleep you need? The secret may lie in what you eat. Not only can the wrong foods keep you up at night, but the right foods can help you snooze. So, […]


Healthy Tips for Eating Better with Diabetes

Being diabetic means making compromises when it comes to choosing your menu. However, that doesn’t mean you can’t eat well, you just have to be smart about what you put on your plate. Because, when […]


Gluten-Free: What’s It All About?

It’s become widely popular to go gluten-free, and if you’ve never looked into it before, you may have a lot of questions. Maybe you’ve wondered what gluten is, why someone would avoid it, or why […]


Pork Cutlets and Apples

Print Yum Pork Cutlets and Apples Ingredients1 (2-pound) pork tenderloin, trimmed and sliced into ½-inch pieces, pressed to about ¼-inch thick ½ teaspoon salt ½ teaspoon pepper 1 tablespoon oil 1 medium onion, sliced 2 […]


Caramel Apples

Print Yum Caramel Apples Ingredients2 cups sugar ¼ cup light corn syrup ½ cup water ½ cup heavy cream 2 tablespoons butter 1 teaspoon vanilla extract 6 apples, with sticks inserted for dipping DirectionsIn a […]


Why Apples are Considered a “Miracle Fruit”

There’s a reason they say “An apple a day keeps the doctor away.” Apples have achieved this kind of notoriety because they have a lot of perks including: Reducing weight and cholesterol levels  Apples are high […]