I love that I get to be a part of helping people change their lives. My husband gave me the initial inspiration. My friends, family, and online fitness support group are what keep me going though. I have made it my mission to share with others the importance of having a balanced diet. You need the right amount of carbs, protein, and fat, as well as lots of veggies, some fruit, and the occasional cheat meal. It’s like I tell all my clients: It’s 80{3379f9e774c5df77b6ef2fdf2a96d47bee015755a163d4332d19f050296ee806} nutrition, 20{3379f9e774c5df77b6ef2fdf2a96d47bee015755a163d4332d19f050296ee806} workout.

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Looking for an Italian sandwich to snack on for Lunch? Try this Turkey Ciabatta! It’s an easy recipe, plus it’ll

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